Your Yoga Practice:
Class guidelines (PDF file)
Fab Abs (PDF file)
Yoga for Seniors (PDF file)
Joint Support (PDF file)
Is Yoga Enough to Keep You Fit? (PDF file)
Yoga for Stress (PDF file)
Forget Six Pack Abs (PDF file)
Yoga for Anxiety & Panic Attacks (PDF file)
Calm Kids (PDF file)
Love Triangle (PDF file)
Yoga for Chronic Pain (PDF file)
Yoga for Chronic Pain - Part 2 (PDF file)
Bird of Paradise (PDF)
Yoga Does Every Body Good (PDF file)
AdhoMukahSvanasana (PDF file)
On a Roll (PDF file)
Props (PDF File)
Good Memory (PDF file)
Seal the Deal (PDF File)
Posture Perfecter (PDF File)
Yoga Scoliosis (PDF file)
Science Yoga Flexibility (PDF file)
Comfortable Cross Legged Position (PDF file)
38 Ways Yoga Keeps You Fit (PDF file)
Desk Yoga (PDF file)
What is Yoga (PDF File)
Home Stretch (PDF file)
Prenatal / Postnatal Yoga:
Baby Blues (PDF file)
Yoga for New Moms (PDF file)
Special Delivery (PDF file)
Prenatal Yoga Guide (PDF file)
Yoga for Moms to Be (PDF File)
Labor of Love (PDF file)
Yoga Supplies:
www.yogaaccessories.com
www.gaiam.com
www.wailana.com
www.huggermugger.com
Yoga Resources:
www.yogajournal.com
Search for Registered Yoga Teachers:
www.yogaalliance.org
www.iayt.org
Area Qualified Yoga Instructors:
El Dorado Hills / Folsom - Donna Rixmann - www.yogapeace.net
Georgetown - Rob - www.yogaonthedivide.com
Penn Valley - Bonnie - www.pennvalleyyoga.com
Healthy Living Resources:
Enough is Enough (PDF file)
Vibrant Vacation (PDF file)
Winter Wellness (PDF file)
Acupuncture - Wendy Stedeford - www.wendystedeford.net
Alternative Healing Center - www.journeyspiritualcenter.com
Azna Bakery - www.aznaglutenfree.com
Vegetarian Cooking - www.vegetariantimes.com
Alternative Mesothelioma Treatments
Morning Glory Loaf (PDF fle)
Cheesy Kale Chips (PDF file)
Raw Berry Pie (PDF file)
Cheddar Cornmeal Waffles (PDF file)
2 Quick Bread Recipes (PDF file)
Broccoli Salad (PDF file)
Yummy Oat Bar (PDF file)
Roasted Winter Vegetables (PDF file)
Tortilla Casserole (PDF file)
Down Home Vegetable Pot Pie (PDF file)
Portabello Mushroom, Spinach, with roasted Garlic Tartines (PDF file)
Tropsicles (PDF file)
Banana Smoothie (PDF file)
Three Cheese Zucchini Lasagne (PDF file)
Papaya-Avocado Salad (PDF file)
Big Sur Power Bar (PDF file)
White Bean, Kale Soup (PDF file)
Spring Vegetable Soup (PDF file)
Meditation:
Breathing for Relaxation (PDF file)
Simple Meditation (PDF file)
Mantra Meditation (PDF file)
Calm Heart Meditation (PDF file)
Resolve to Evolve (PDF file)
Meditation 101 (PDF file)
Judgement Calls (PDF file)
Slow Hands (PDF file)
Just Say Thanks (PDF File)
Positively Healing (PDF file)
Beyond Happiness (PDF file)
Holiday Glow (PDF File)
Light Up The World Meditation (PDF file)